Catnip Tea: The Forgotten Herb for Deep Calm and Restful Sleep
Catnip tea is a gentle, mint-scented herbal infusion brewed from the leaves and flowers of Nepeta cataria, long used in European folk medicine as a calming bedtime remedy. Its mild sedative and anxiety-relieving properties make it one of nature’s quietest, most underrated allies for winding down at the end of the day.
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