Teas for winding down: chamomile, valerian root, passionflower, and lavender.
Damiana tea is a fragrant, slightly bitter brew made from the leaves of Turnera diffusa, a wild shrub native to Mexico and Central America. Treasured for centuries by indigenous healers, it is prized today for its ability to ease anxiety, lift mood, and support deeper, more restorative sleep.
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Nutmeg tea is a warming, aromatic brew made from freshly grated or ground Myristica fragrans seed. Traditionally used as a nighttime remedy across Ayurvedic and Caribbean herbal traditions, it promotes deep, restful sleep and eases nervous tension.
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A calming blend of passionflower and lemon balm creates a gently sedative, floral-citrus tea revered for centuries as a natural sleep aid. Together, these two botanicals work on complementary pathways in the nervous system to quiet the mind and ease the body into restful sleep.
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This pre-meditation calming tea combines lemon balm, passionflower, and holy basil into a single soothing cup. Together, these three herbs ease mental chatter, soften anxious tension, and prepare the nervous system for stillness.
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A calming herbal blend of valerian root, tart cherry, and passionflower brewed into a powerful nighttime tea. This sleep tea supports muscle recovery, reduces inflammation, and promotes deep, restorative sleep for active bodies.
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