Hops Flower Tea: The Ancient Sleep Remedy Hiding in Your Brew
Hops flower tea is a bitter, earthy herbal infusion brewed from the dried strobiles of Humulus lupulus, the same plant used to flavor beer. Rich in sedative compounds like 2-methyl-3-buten-2-ol and xanthohumol, it has centuries of use as a natural remedy for insomnia, anxiety, and restlessness.
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